How Awesome Would Your Life Be If You Felt Better Than You Ever Have?

Wouldn't you love to feel...

• Energized
• Clear
• Quiet
• Focused
• Peaceful
• Balanced

5-Minute Standing Meditation Practice...

Standing meditation with the correct posture is a profound and meaningful exercise that leaves you feeling energized, clear, quiet, focused, peaceful and balanced.

Practicing standing meditation for fifteen minutes or more a day will contribute to your well-being and your ability to create and fulfill daily intentions with ease. You will experience deep levels of relaxation, chi (energy, life force) flow, and release of stress.

We recommend that you work with a coach to learn proper posture and internal connection to your power.

Technique...

• Stand up in a relaxed manner.
• Separate feet the width of your shoulders to a comfortable distance.
• Point both feet straight ahead and keep them flat on the floor.
• Feel stable, centered, rooted to the earth.
• Relax your body (open, relaxed, calm).
• Clear your mind. Notice and let thoughts flow like clouds.
• Keep a gentle smile. Keep your head up and look forward.
• Start with your eyes open, with a soft and wide angle focus.
• Then close your eyes.
• Breathe in and out in a relaxed, easy, and regular manner.
• Breathe in through your nose and out through your mouth.
• Keep your lips parted slightly.
• Let your arms hang down in a relaxed manner at your sides.
• Let the palms of your hands face your thighs and touching lightly.
• Relax your shoulders and let them hang down.
• Let your tongue lightly touch the roof of your mouth.
• After you are relaxed, raise and extend your arms as if you are hugging a tree.
• Now, scan your mind and body, and notice any resistance that shows up (thoughts, pain, energy, tightness, worries, judgments, anger, etc.).
• Just be aware and let go. 50% of your attention is on your body and 50% on silence.

Testimonials...

My experience with standing meditation is amazing and very active. Standing meditation takes me to another level of clarity and vitality.  In a few months, I have been able to release negative beliefs and emotions that I experienced in my body. I now also connect to more light energy. More importantly, with Roberto’s coaching and by practicing standing meditation daily, I have fulfilled my dream of loving my son again after 25 years of trying other healing, meditation and reconciliation techniques.

– Maritza Guimet, Film Director and Producer, Miami, FL

 

I attended Roberto's "Being Champion" workshop to learn ways to move forward in my business. It was amazing how my focus was quickly re-aligned through his personalized coaching techniques and the use of standing meditation to get grounded and quiet the mind. Not an easy task since my mind was very "noisy", but by the end of the day it worked! Now I have a game plan for my business and I'm practicing standing meditation daily. Thanks Roberto.

– Frank McDerment, MorningCoachUniversity.com, Ft. Lauderdale, FL